The beauty industry is abuzz with a refreshing trend that has caught the attention of celebrities like Kirti Sanon, Alia Bhatt, and Mouni Roy—the Ice Water Facial. The question on everyone’s mind is, why the fascination? Is it merely a passing craze, or does it hold benefits for your skin?
Let’s delve into the details and discover if the Ice Water Facial is worth the hype and whether you should consider incorporating it into your daily skincare routine.
What is Ice Water Facial?
The Ice Water Facial is a recently adopted technique in the skincare routines of influencers. This involves immersing your face in ice-cold water for a few seconds. The process is simple: fill a bowl with icy water and dip your face in
Benefits of the Ice Water Facial
- Reduction of Redness and Puffiness: Immersing your face in ice water effectively diminishes redness, puffiness, and swelling, leaving your skin looking refreshed and revitalized.
- Tightening of Pores: The cold water tightens facial pores, contributing to a smoother complexion and a more refined skin texture.
- Soothing Inflammation and Irritation: Ice water provides relief from inflammation and irritation on the face, making it particularly beneficial for individuals with sensitive or irritated skin.
- Enhanced Absorption of Skincare Products: The process helps improve the absorption of skincare products, ensuring that your serums and moisturizers penetrate deeper for optimal effectiveness.
- Increased Oxygen Circulation: The chilling effect of cold water promotes increased oxygen circulation, contributing to a healthy and radiant complexion.
How To Do Ice Water Facial?
1st Step Prepare the Bowl: Fill a bowl with cold water and add ice cubes. Ensure the water is cold enough to cool your face but not excessively frigid to avoid discomfort.
2nd Step Cleanse Your Skin: Start with a clean canvas. Remove any makeup or dirt from your face before beginning the ice-water facial.
3rd Step Dip and Repeat: Submerge your face in the cold water for 10 to 30 seconds. Repeat this process 4-5 times for maximum benefits. If you experience discomfort or headaches, stop immediately.
4th Step Pat Dry: Gently lift your face and pat it dry with a soft towel, preserving the revitalized feeling on your skin.
Expert’s Opinion On Ice Water Facial:
Renowned dermatologist Dr. Geeta Yadav emphasizes the positive effects of ice for facial skincare. Cold water’s action reduces inflammation, giving the skin an energy boost. It is particularly beneficial for individuals with issues like redness, rosacea, and blemishes. Dr. Sheel Desai Solomon further explains that cold water is effective in shrinking pores, leading to less oily skin and reduced sebum production.
While the idea of immersing your face in ice water might seem chilling, the benefits, as outlined by dermatologists, suggest a significant positive impact on skin health. The Ice Water Facial appears to be more than just a trend—it’s a refreshing and rejuvenating addition to your skincare regimen that’s worth considering.
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There is another side to this if you have worries about the side effects of this ice water facial please check out this article – Ice Facial: Benefits and Side Effects