We all know fruits are super nutritious and energy-packed, but we forget to add them to our diet, and that mistake leads to depriving our bodies of the good nutrients that fruits provide us.
It is known that fruits are seasonal, which gives us the scope to have different fruits in different seasons, Another interesting fact is that all fruits are of different colors, and this means their nutrient content is also different from each other.
Hence consuming seasonal fruits throughout the year provides the body with all types of nutrients. We have mentioned below the best time to eat fruits & dry fruits.
Best Time To Eat Dry Fruits & Fruits:
Best Time To Eat Apples –
The best time to eat apples is in the morning. Because the pectin present in apples is very beneficial for the intestines. Pectin effectively supports intestinal function and prevents constipation. You can eat apples when feeling a little hungry. They can be a nutritious snack and help regulate blood sugar.
Best Time To Eat Bananas –
One should ideally consume bananas in the morning, but eating bananas at night can regulate the sleep cycle. Tryptophan is an essential amino acid that helps the body produce serotonin, a brain chemical that regulates sleep.
Best Time To Eat Almonds –
Consuming almonds in the morning can help to provide sustained energy throughout the day. They can be added to breakfast cereals, oatmeal, smoothies or eaten independently before the workout.
Best Time To Eat Cashew Nuts –
Remember that the best time to eat cashews or any nut is morning. It is best to eat nuts with your breakfast. It can help you ward off fatigue and smoothly control your blood pressure. You should soak cashews before eating them.
Best Time To Eat Pomegranate –
Morning is the best time to consume Pomegranate. Pomegranate seeds are high in calories and can help with anemia. So have them in the morning for energy ( Never consume them at lunchtime, though )
Best Time To Eat Pistachio ( Pista ) –
Evening is the optimal time to consume pistachios, cashews, and pine nuts, according to specialists. After a hard day at work, they may help improve your immune system.
Best Time For Raisins, Saffron, Walnuts, Dates ( Dry fruits ) –
According to Ayurveda, the timing of consuming dry fruits matters. They recommend eating dry fruits during the day, preferably in the morning or as a mid-morning snack. Avoid consuming them late at night as it may disrupt digestion.
Best Time To Eat Watermelon –
Ayurveda suggests you have melons in the morning between 10 am and 12 pm as breakfast or between breakfast and lunch; don’t consume it with meals & late nights as it disturbs your sleep cycle.
Best Time To Eat Oranges –
If you fast overnight, oranges are your best friend for evening snacks. It’s a complete alignment of vitamin + lower ( that too healthy ) calories, which will essentially help you in a calorie deficit.
What Is The Best Time To Eat Dry Fruits During Pregnancy?:
As food, sleep & other cycles are different for them? Which food is best for them?
Pregnant ladies should focus on these top 5 choices of Ayurveda, i.e., Kiwis, Avocados, Apples, Bananas, and Dry fruits! What about time?
- Bananas – Bananas should be consumed ideally in the evening for pregnant ladies.
- Avocados – Avocados are top pick fruits as they can be consumed anytime (MVP – Most Valuable Fruit)
- Apples – Apples are best for morning hours as breakfast for pregnancy.
- Dry fruits – Another valuable choice; you can consume dry fruits anytime as a light, delightful snack.
- Kiwis – Consume Kiwis from 2nd trimester or 4th month of pregnancy for best results! Beginning in your 4th month, your needs for vitamin A, zinc, calcium, iron, iodine, and omega-3 fatty acids increase & Kiwi provides everything in the checklist, which is the perfect choice.
Subscribe to our Newsletter for more interesting facts.