Mental health is very important, everyone knows that right, but do you know eating pasta can also be good for your mental health?
Many of us show interest in eating pasta as it is most favorite but do you know eating pasta generates joy that is equal to watching sports or listening to music in our body?
Watching sports, movies, dancing whatever emotion the body creates reflects reactions internally. In the same way, eating food also triggers some emotions in the brain, if it is our favorite, then positive reactions otherwise negative reactions will be triggered in the brain causing the release of chemicals. Know how pasta is different from other foods in creating good mental health.
Is Pasta Good For Mental Health:
Pasta is famous for its taste and unique design of hollow cylindrical shape that creates a positive interest to eat after preparing and looking at it. This positive interest creates an emotion of joy by releasing serotonin which regulates the moods, sleep, and appetite in the body.
The serotonin levels depend upon the interest of work. The serotonin levels will be high when watching sports and listening to music which increases the physical movement in respective actions. This level of serotonin will be very low while eating food which is exceptional for pasta.
FACT : “A good level of serotonin balances the mental health”
How Pasta Is Different From Other Food?
Pasta is entirely different from other food dishes which supports releasing additional good hormones along with nurturing the gut microbiome(“microscopic world within the world of your larger body”)that leads to good physical health. The level of joy by eating pasta has been scientifically invested and measured which resulted in equal or greater than the level of serotonin while watching sports or listening to songs.
All these hormones released upon eating pasta contribute to the good mental and emotional state of the individual. No other food that interests the individual for eating has created this high level of serotonin in the body.
Pasta Equals To Sports And Music:
The pasta is very rich in carbohydrates along with multiple nutrients that are added to the human body upon consumption other dish with similar ingredients doesn’t constitute this high in serotonin levels. Only a plate of pasta can raise serotonin levels equal to the level of a single match of any sport that interests an individual or listening to music. The feeling of joy increases upon eating pasta even if the mood is not good and lightens up the brain.
Conclusion:
Eating pasta is not been an act of filling the stomach instead creates joy and happiness among the people who prefer to eat it by all hormone levels that support good psychological health and mental health. This shows the connection between food and humans and how healthy a human can be upon eating the best food. Our brain releases different chemical reactions for every emotion that is carried by our body internally which is good for mental health while some reactions are not.
Article Related To This Topic – Is Pasta Healthy or Unhealthy? (healthline.com)
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